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This article is also available in Maltese.

This is a new book on mental health in general with practical tips for everyday life, especially considering that life is full of ups and downs. Life may be very unfair at times, but still worth living. This book, in Maltese, is for the general public, explaining and engaging the reader with good insights and lessons learned from life how to strike a better balance. Written by Michael Galea PhD, academic and psychologist.

This book is being offered at a pre-publication price of €12, instead of €15, up until Monday 25 February, 2019. It can be bought directly from the Mental Health Department, University of Malta, by emailing Dr Michael Galea or Mr Javier Degiorgio or by calling 23401912 or 79551651