Barriers and facilitators to physical activity in overweight adults in Malta : a qualitative analysis

Abstract

Overweight and obesity are significant public health concerns in Malta, reflecting a worldwide pattern of increasing prevalence across various demographics. Previous studies have established a positive link between physical activity and weight management. Research investigating the barriers and facilitators affecting physical activity participation among overweight and obese adults in the local context is still lacking. The main purpose of this study is to explore these factors hence addressing the research gap. Utilising a qualitative research approach, the study delved into the lived experiences of individuals carrying excess weight. Participant interviews revealed a spectrum of barriers and facilitators, uncovering the complex interaction of intrinsic, environmental, and social factors influencing engagement in physical activity. The study identified carrying excessive weight and poor infrastructure as major barriers, while a desire for better health and exercising with companions emerged as key facilitators. Findings from this study lay a foundation for the development of targeted policies and strategies designed to foster an environment that facilitates and promotes active lifestyles. The study also contributed to the generation of new theories, potentially stimulating future research.