By from the Department of Mental Health
In view of the present unique situation, one must admit that the COVID-19 is changing us in more ways than one, both in how we think, feel and behave, with ourselves and each other.
We are faced with an existential choice, brought about by this crisis. We either yield in to the pandemic complex and depressing forces, or try to find a way out, perhaps by adjusting positively to the new reality.
In line with this, one is reminded of a Chinese definition of the word ‘crisis’. The word ‘crisis’ is composed of two Chinese characters signifying ‘danger’ and ‘opportunity’ respectively. Although this double interpretation is debatable, the fact remains that a crisis in life does include a reality of danger, threat and risks, but also can serve as an opportunity of growth, learning, or a life-changer. The choice, of which aspect of these two interpretations we opt to highlight, is of course mostly ours.
Some things we do good to recall are: first, vulnerability challenges us not to take life for granted. We are learning to appreciate more our own life, and those dear to us. We are appreciating more the present, the ‘here and now’, rather than live and work entirely for our future.
Being vulnerable when faced with this pandemic, reminds us also of having less control of our world. This is challenging us to maximise our own internal resources: being creative in whatever we do, learning a new lifestyle, a new way how to act with each other, journaling, enjoying more the magic of nature, or just learning a new skill or hobby.
Secondly, being all equally vulnerable, effectively makes us less different. This is the irony with most living creatures; humans and animals alike: it is in times of need, that all social differences are suspended and ignored. Helping those in need is in fact a mental health booster. A good challenge could be contacting someone new every day or regularly, perhaps an old friend. Being more mindful of the vulnerable amongst us is another great thing to do.
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