If you're looking for an engaging book on mental health that combines compelling stories with insightful commentary, "Life is what You make it" by Michael Galea might be the perfect choice. This book explores the real causes of a number of mental health conditions, moving beyond the conventional wisdom of simply chemical imbalances. Galea weaves together personal anecdotes, stories of people from different walks of life, and a rich tapestry of scientific research.
Each chapter delves into different aspects of a meaningful holistic health, from the importance of accepting the challenges inherent in growth to the full acknowledgment of one's own feelings and being true to oneself. With a narrative that is both thought-provoking and accessible, "Life is what You make it" offers a refreshing and hopeful perspective on understanding and addressing mental health issues towards a more meaningful life.
'Life is what You make it' (2024) is available .
