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Overview

Are you feeling overwhelmed by your workload and office responsibilities? Join us for an invigorating workshop designed specifically for university staff. Discover practical strategies to lead a healthier lifestyle, even with a busy schedule. Through interactive discussions and reflections, you will uncover the essential components of physical and mental wellbeing.

Experience easy-to-implement physical, cognitive, and socially engaging exercises that seamlessly fit into your daily routine. Learn how small changes at work and home can make a significant difference in your overall wellbeing. Don't miss this opportunity to revitalise your life and boost your health with simple, effective adjustments.

Learning outcomes

By the end of the session, participants will

• identify strategies to improve overall personal health and well-being.
• implement simple, beneficial activities at the workplace.
• prevent physical issues and complications associated with long sedentary hours.
• integrate simple, beneficial routines into daily lifestyles.

Note:

• Participants should attend in comfortable clothing to engage in simple physical activity.