For Alan, an Administrator within the Marketing, Communications and Alumni Office at the University, Tai Chi Chuan and Wing Chun are more than just a hobby or escape from the hustle and bustle of everyday life.
They鈥檝e become a way of life.
Tai Chi Chuan is a gentle martial art that combines slow, flowing movements with deep breathing and meditation, promoting improved balance, flexibility, stress reduction, and overall mental and physical well-being.
Watch the latest episode below, and stay tuned for more!
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