Trainer: Trainer identified by the Institute for Physical Education & Sport
Target Audience: All members of staff
Course Duration: 10 hours
Delivery Mode: Class-based
NB: Participants should attend in comfortable clothing and bring a towel with them.
The Pilates session is designed for adults at a normal (general) level, focusing on building strength, flexibility, and body awareness in a balanced, approachable way. The class begins with gentle warm-up movements to mobilise the spine and activate the core, helping participants connect to their breath and alignment. Exercises progress at a steady pace, combining controlled mat work with simple flow sequences that strengthen the abdominal muscles, back, hips, and glutes while improving posture and stability.
Throughout the session, clear options and modifications are offered so everyone can work at a comfortable yet effective intensity. Emphasis is placed on precise movement, smooth transitions, and mindful breathing rather than speed or repetition. The class finishes with stretching and relaxation, leaving participants feeling lengthened, centered, and energized—challenged but not overwhelmed, and well supported in developing a stronger, more resilient body.
To keep the sessions dynamic, we can incorporate various props based on the group's preference:
Note: The group will have the opportunity to decide together which equipment (if any) we use for each cycle of workouts.
